Tuesday, July 10, 2012

Exercise and Weight Loss: 5 Truths

Experts Weigh In on How Much Exercise Affects Weight Loss and Weight Maintenance

By Miranda Hitti, WebMD

You've heard it time and again -- to lose weight, you need to exercise and watch your diet, so that your calories burned exceed your calories consumed.

But if you've been working out and your extra pounds won't budge, you may be wondering why that seemingly simple strategy isn't working.

Don't hang up your sneakers and throw in the towel. If you do, you're going to miss out on the biggest weight perk exercise has to offer, experts tell WebMD.

Read the entire article here.